YOU CAN CONQUER
INSOMNIA
YOU DON’T HAVE
TO DEPEND ON SLEEPING PILLS
THE
Conquering Insomnia PROGRAM CAN SHOW YOU HOW
The CONQUERING INSOMNIA program is …
- An online treatment program for insomnia using cognitive-behavioral
therapy (CBT) that is based on 20 years of extensive research
and clinical practice at Harvard Medical School and the University
of Massachusetts Memorial Medical Center involving over ten
thousand insomnia patients.
- Was developed from research funded by the National Institutes
of Health, and published in the Archives of Internal Medicine,
demonstrating that a similar CBT program was more effective
than Ambien.
Learn more...
- Includes weekly individualized guidelines on CBT techniques
- Also includes a library of focus articles and study reviews
on topics such as recommendations on assessment and treatment
of insomnia; sleeping pills; the mind and body during sleep;
and cognitive stress reduction techniques.
- Highly effective for increasing total sleep time and reducing
or eliminating sleep medication. Read
results...
Key Features of the online CONQUERING INSOMNIA program …
- For problems falling asleep and waking during the night/early
morning
- For individuals who are not, and those who are, using sleeping
pills
- Replicates the 5 session CBT program for insomnia developed
and tested at Harvard Medical School
- Nominal cost of $24.95 -- less than the cost of a week's supply
of sleeping pills or a co-payment at a sleep clinic
- Relaxation CD (learn more)
and E-mail Q&A (learn more) also
available
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Sleeping pills do not greatly improve sleep. They only increase total sleep time, and reduce the time it takes to fall asleep, by about 10 minutes. New York Times, (10/23/07)
CBT puts people to sleep faster than sleeping pills. American Journal of Psychiatry, (January, 2002)
CBT works as well or better than sleeping pills. Journal of Family Practice, (November, 2007)
CBT is the preferred treatment for chronic insomnia . National Institutes of Health, New England Journal of Medicine review, Lancet review, American Psychological Association, Consumer Reports
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EAPs, Employers,
and Clinicians:
To
learn more about the Conquering Insomnia program, Click
here.
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