"A year ago, I began having completely sleepless nights. I sought help from my doctor and began taking sleeping pills. This helped just a little (but I hate taking pills). I learned of your program shortly thereafter, and went through your 5 week program. It worked beautifully. I followed your program, gave up the pills in a few weeks, and have been sleeping well ever since." |
"I was taking sleeping pills (tamazepam) for several months, when I decided to go to see a local sleep specialist. He suggested that I try CBT and gave me the website information for the Conquering Insomnia program. I have recently weaned myself completely off of sleeping pills, and sleeping better than I have in years. I used to be in bed for 8 to 10 hours a night, but only got 5 hours of sleep. Now I am only in bed for 7 hours and getting 6 and 1/2 hours of sleep. It really works!" |
"You've changed my life. I can't express to you how effective your program has been nor how happy I am now that I'm sleeping an uninterrupted night's sleep for the first time in 12 years. Thank you so much." |
"I'm nearly completely off the pills and sleeping very well - and am very pleased with this program. The technique keeps my mind quiet and I fall asleep. Amazing." |
"I am just now entering the fifth week of the cognitive behavioral therapy for insomnia course and wanted to thank you. The program has already helped me enormously. I have not taken an Ambien in a month, which is incredible for me. And I'm actually sleeping regularly through the night (with minimal wake-ups, which I now know is normal), and feel like I'm more in control of my sleep than I've ever been in my adult life." |
"It is only the second week and I've already had great success with your program." |
"Your conquering insomnia program has been an answer to prayer, after my struggle with this for over a year and a half. In about 5 weeks, I am off all my medication and sleep aids and doing very well." |
| "I’m writing to thank you. I enrolled
in your program two months and followed your guidelines for
five weeks. During that time, I went from taking a small amount
of sleep medicine every night to, currently, taking nothing.
This is the first time in more than a decade that I have been
off medicine to help me sleep. And, gratefully, I am now sleeping.
Your program has been both the impetus and the “medicine”
that I sought. I just wanted to share my gratitude with you."
|
| "My doctor recommended this program for my insomnia. After
completing the fifth week I had cut my medication down to
1/4 of the dosage, and I've continued to make progress. I've
been medication free for 3 months now." |
| "I was only getting about 2 hours of sleep
a day for almost 3 weeks. My doctors and so called sleep specialists
really don't know that much about insomnia. I was on my way
to making sleep medications a regular part of my life when
I found this program. It helped me get off the sleep medications
entirely and get back to sleeping normally." |
| "Before this program I averaged 4 hours of sleep per night
and using sleep medications. I'm now averaging 6-7 hours per
night, falling asleep faster, staying asleep longer, experiencing
better quality of sleep and no longer taking any sleep aids.
The program puts your mind at ease and teaches you how to
take control of your sleep again instead of it controlling
you." |
| "Thank you for your program. I had been
laying awake more and more, worried about how much sleep I
was getting. As a result of taking to heart the information
in your program I immediately changed many of my sleep habits.
These changes and the support your program offered worked
magic almost immediately. I have spread the word of the efficacy
of your program to many of my acquaintances and family members
and will continue to do so." |
| "Thank you. This has been the best $25 I have ever spent.
It is working fantastic and I am not even through all the
sessions yet. It too bad my other doctors seem not to know
much about this." |
| "I have been using your Conquering Insomnia program
for the past eight weeks. After battling chronic insomnia
and sleeping pill use for 10 years, I have finally been able
to put aside my reliance on sleeping pills. Before the program,
I was averaging 1-2 hours of sleep if I did not take a sleeping
pill. Now I am averaging 6 hours of sleep without sleeping
pills, which is a blessing. " |
| "Thanks for the training and feedback. I am sleeping much
better. Well worth the modest fee and the investment in time." |
| "I would like to inform Dr Jacobs that I used his program to treat my sleeping problems and it was the only thing that worked. Three different therapists didn't help me because they refused to believe that I just needed to relearn how to sleep. But with the program, I saw huge changes within a week and it changed my life. I used to have trouble sleeping all the time, since childhood, and now those problems have never once come back. Thank you so so much." |
| "I am sleeping again! Thank you for this program!" |
| "I just wanted to send a note of thanks. I did your program a couple months back, and it helped me hugely. I now feel that I have the tools if sleep problems ever arise again. Thanks so much." |
"I'm a retired airline pilot having dealt with jet-lag and sleep deprivation for thirty years. Great career, but the price was becoming a sleeping-pill drug addict. No doctor or sleep disorder clinic was able to change what had transpired; the latter misdiagnosing me with apnea (I'm slim and never snore).
Read all your material immediately after downloading and put the changes in place. After only two weeks, I am completely off the pills and sleeping well. Keeping a regular schedule/routine has fixed the problem.
My apologies for starting with skepticism. My gratitude for the happy ending.
" |
