The Conquering Insomnia program is a self-help CBT-I program for adults with insomnia. It is not a medical treatment and is not intended to address a medical problem, a mental health problem, or other sleep disorders such as sleep apnea. You should always consult your physician about any medical or mental health problems you have that may be exacerbating insomnia. CBTFORINSOMNIA.COM will not be liable for, and you waive any claim for, any personal injury, damage, and/or liability arising out of your use of this self-help program.