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As reviewed recently in the New York Times (https://www.nytimes.com/wirecutter/reviews/brain-wave-tracking-sleep-wearables/?searchResultPosition=1), the Oura Ring, Whoop, and other wearables such as watches and Fitbits only estimate sleep based on different physiological characteristics such…

A recent study assessed the relationship between sleep and cognitive performance in over 20,000 middle and older-age adults in China and the United Kingdom who were tracked for 20 years…

A recent study examined age-related EEG sleep stage alterations in normal subjects whose sleep had been recorded for the first time 40 years ago. For their recent follow-up EEG sleep…

A new study examined the relationship between sleep and risk of dementia in 4700 participants with a mean age of 74 years who were followed for 5-19 years for development…

Sleep patterns vary due to a range of factors, including work commitments, family responsibilities, and environmental influences. In a large global sample, sleep researchers recently found large weekday and seasonal…