Covid-19 and Insomnia

Millions of people suffered from insomnia before the coronavirus. Unfortunately, this pandemic has created many new challenges, including social, personal, and financial stressors, that can exacerbate insomnia and trigger new…

CBT-I Is Efficacious for Postmenopausal Women

CBT-I Efficacy
Insomnia is a common complaint among postmenopausal women. Although recent evidence supports the efficacy of cognitive behavioral therapy for insomnia (CBT-I) for menopausal insomnia, but it remains unclear whether treating…

Cannabis and Sleep

As a result of increased legalization and access to cannabis, it is increasingly used for sleep. An online survey assessed how cannabis use in various concentrations affects sleep and daytime…

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