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Conquering Insomnia CBT-I Program
CBT-I Clinician Training Manual and Certification
About Dr. Jacobs
Psychedelics are a Revolutionary Treatment for Depression.
No association between insomnia and dementia risk in a large population-based study with 11-year follow-up
Naps Benefit Memory, Alertness, and Mood.
Morning Bright Light Exposure Improves Sleep and Alertness
An Eye Mask Enhances Deep Sleep and Improves Memory and Alertness
Evening Types Have Greater Health Risk and COVID-Related Sleep and Mental Health Problems
Cannabis Is Efficacious for the Treatment of Insomnia
Arising earlier in the morning may lower the risk of depression.
Trazodone No More Effective Than a Placebo and Has More Side Effects
Digital CBT-I is Effective for Insomnia During Pregnancy