The Eight Hour Sleep Myth

The eight hour sleep myth has been perpetuated by some sleep scientists, pharmaceutical companies that fund those scientists, and organizations such as the National Sleep Foundation that are heavily funded…

CBT-I and Depression

CBT-I Efficacy
CBT-I has consistently been shown to be the most effective treatment for chronic insomnia. It improves sleep in 75-80% of insomnia patients, is proven more effective than sleeping pill in…

Sleeping Pills and Reward Pathways

Sleeping Pills
Drug dependency implies tolerance (larger doses of the drug are required to produce an effect) or withdrawal symptoms such as anxiety, agitation, or physical stress reactions when the individual attempts…

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