The Eight Hour Sleep Myth

The Human Brain May Be Designed for Seven Hours of Sleep

Long Sleep Duration, But Not Short Sleep Duration, Predicts Mortality Risk

Sleep Loss Does Not Lead to Overeating and Obesity

Long Sleep Duration is Associated with Increased Cardiovascular Risk

Long Sleep Associated Again With Greater Mortality Than Short Sleep

Some Animals, Like Humans, Need Very Little Sleep

More Sleep Does Not Improve Glucose Metabolism and Reduce Obesity Risk

Seven Hour Sleepers Have the Best Cognitive Performance

The eight hour sleep myth