Escalation of Sleep Problems During Covid-19

Two large-scale international surveys conducted during the peak of the COVID-19 pandemic revealed that the prevalence of sleep disturbances among adults rose significantly. New complaints of insomnia, altered circadian rhythm,…

CBT-I Improves Sleep and Co-Morbid Depression

CBT-I Efficacy
Insomnia commonly presents with comorbid depression and often persists following depression remission. Cognitive behavioral therapy for insomnia (CBT-I) has been shown in several studies to improve both insomnia and depressive…

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