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Insomnia Patients Underestimate Actual Sleep Duration

1 year ago

Many insomnia patients show a marked discrepancy between objectively measured sleep duration vs. subjectively reported sleep duration. For example, a previous meta-analysis found that patients with insomnia sleep only 23…

Morning Bright Light Exposure Improves Sleep and Alertness

Uncategorized

2 years ago

The relationship between morning light and sleep has not been well documented. People who work or spend most of their time indoors have less access to morning bright daylight. A…

An Eye Mask Enhances Deep Sleep and Improves Memory and Alertness

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2 years ago

Sleep and body temperature are directly influenced by the daily cycles of sunlight and darkness and their effect on melatonin, a naturally occurring hormone found in the brain. When the…

Increasing Access to CBT-I

CBT-I Efficacy

2 years ago

10% of adults meet diagnostic criteria for insomnia disorder (insomnia at least three nights/week for at least three months with daytime impairment) and 33% of adults endorse insomnia symptoms, which…

Melatonin Is Not Clinically Effective For Insomnia

Sleeping Pills

2 years ago

The largest meta-analysis to date examined whether melatonin is effective in individuals with sleep difficulties. The meta-analysis, which compared the efficacy of melatonin to a placebo pill, involved nineteen placebo-controlled…

Internet-Based CBT-I is Effective in National Routine Care

CBT-I Efficacy

2 years ago

Internet-delivered CBT-I has been shown to be efficacious for insomnia in numerous research studies. However, few studies have reported its efficacy in routine medical care. A new study examined the…

Treatment of Comorbid Insomnia and Anxiety

CBT-I Efficacy

2 years ago

Insomnia and anxiety are highly prevalent and are frequently comorbid. A new study compared whether internet cognitive behavioral therapy for insomnia (CBT-I) or internet cognitive behavioral therapy (CBT) for anxiety…

Total Sleep Time Continues to Increase After Completion of CBT-I

CBT-I Efficacy

2 years ago

A new study suggests that total sleep time (TST) continues to increase over time after completion of CBT-I treatment. The study looked at changes in TST assessed via sleep diaries…

Hypnotic Medication Use in Insomnia Patients Seeking CBT-I

Sleeping Pills

2 years ago

Although use of prescription hypnotic medications is common among adults with chronic insomnia, little is known about use of hypnotic medication in middle-to-older age adults with insomnia disorder seeking CBT-I.…

CBT-I Reduces Post-Partum Insomnia, Anxiety, and Depression.

CBT-I Efficacy

3 years ago

A recent study in the journal Sleep evaluated the effects of online CBT-I delivered during pregnancy on subjective sleep outcomes, depressive symptoms, and anxiety symptoms postpartum. The study involved over…

1 Comment.

Insomnia Therapy in Washington, DC - Somatic Glen
May 29, 2024 9:01 pm

[…] Learn more about insomnia and CBT-I from Dr. Gregg Jacobs at https://cbtforinsomnia.com/blog/. […]