Sleeping Pills are Only Marginally Effective
There is little evidence that the newer generation sleeping pills such as Ambien or Lunesta are more effective than older sleeping pills such as Dalmane or Restoril. There is, however,…
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CBT-I and Depression
CBT-I has consistently been shown to be the most effective treatment for chronic insomnia. It improves sleep in 75-80% of insomnia patients, is proven more effective than sleeping pill in…
Sleeping Pills and Reward Pathways
Drug dependency implies tolerance (larger doses of the drug are required to produce an effect) or withdrawal symptoms such as anxiety, agitation, or physical stress reactions when the individual attempts…