Dr Oz

Recommended by Dr. Oz, Good housekeeping, and as a selected resource by Harvard Women’s Health Watch

“CBT can help you beat insomnia. Try the well-designed program at cbtforinsomnia.com”. Dr. Mehmet Oz and Dr. Mike Roizen, the You Docs, Keeping track of your health can be easier with the Internet, 9/1/2010.

“Try the Conquering Insomnia Program (cbtforinsomnia.com), a $35 interactive course developed by Harvard Medical School psychologist Gregg Jacobs, Ph.D. In one study, 90 percent of participants reported improved sleep; the same number needed fewer or no sleep meds.” Good Housekeeping, March 2011.

Harvard Medical School Health Publications. Too early to get up, too late to go back to sleep. July, 2010

Psychology Today: http://www.psychologytoday.com/collections/201106/the-roots-insomnia/the-science-good-nights-sleep?page=2