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YOU CAN CURE INSOMNIA
YOU DON’T HAVE TO DEPEND ON SLEEPING PILLS
THE CBT-I Conquering Insomnia PROGRAM CAN SHOW YOU HOWInsomnia-E-768x512

Can’t sleep? Ready to increase relaxation and cure insomnia with sleep techniques developed at Harvard Medical School?

“cbtforinsomnia.com is the smartest, most rational tool for fighting insomnia. Dr. Gregg Jacobs will one day be recognized for all he has done for insomniacs.” New York Times, 10/22/12.

CBT-I (cognitive-behavioral therapy for insomnia) is the only scientifically proven non-drug insomnia treatment. CBT-I improves sleep in 70-80% of patients, is more effective than sleeping pills and reduces or eliminates sleeping pills in the vast majority of patients, and improves pain, fibromyalgia, depression, PTSD, and alcohol abuse in patients with insomnia.

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The CONQUERING INSOMNIA CBT-I program is …

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About the program

The CONQUERING INSOMNIA CBT-I program is a 5-week, 5-session online cognitive-behavioral therapy (CBT) program for insomnia that was developed by Dr. Gregg Jacobs based on his 25 years of extensive research and clinical practice at Harvard Medical School and the University of Massachusetts Memorial Medical Center involving over 10,000 insomnia patients. The program was developed from Dr. Jacobs’s research that was funded by the National Institutes of Health, and published in the Archives of Internal Medicine, demonstrating that a similar CBT-I program was more effective than Ambien. Recommended by Dr. Oz, Good Housekeeping, Psychology Today, and as a selected resource by Harvard Women’s Health Watch.

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Key Features

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  • For problems falling asleep and waking during the night/early morning
  • For individuals who are not, and those who are, using sleeping pills
  • Replicates the 5 session CBT-I program and sleep disorders developed and tested at Harvard Medical School
  • No other CBT-I program provides weekly personalized feedback and CBT guidelines directly from a recognized
  • CBT-I expert, contains techniques for reducing sleep medications, and offers a simple, easy-to-use format for a nominal price of $34.95.

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Employers and Clinicians

Clinicians: To learn more about the clinical training manual and webinar on CBT-I, click here.

To download a brochure for your patients, click here.

Employers: To learn more about Sleep and Insomnia programs and webinars for your employees, click here.

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