CBT-I and Depression
CBT-I has consistently been shown to be the most effective treatment for chronic insomnia. It improves sleep in 75-80% of insomnia patients, is proven more effective than sleeping pill in…
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Sleeping Pills and Reward Pathways
Drug dependency implies tolerance (larger doses of the drug are required to produce an effect) or withdrawal symptoms such as anxiety, agitation, or physical stress reactions when the individual attempts…