Factors Predicting Insomnia Remission After Digital (online) CBT-I

New Evidence-Based Insomnia Treatment Guidelines

Online CBT-I is Effective in Real World, Regular Care Patients

Increasing Access to CBT-I

Internet-Based CBT-I is Effective in National Routine Care

Treatment of Comorbid Insomnia and Anxiety

Total Sleep Time Continues to Increase After Completion of CBT-I

CBT-I Reduces Post-Partum Insomnia, Anxiety, and Depression.

CBT-I Improves Sleep and Co-Morbid Depression

CBT-I Improves Sleep and CPAP Compliance in Sleep Apnea Patients