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Over half of pregnant women experience clinical insomnia, which is linked to perinatal depression and cognitive-emotional dysregulation. A new study examined the efficacy digital CBT-I via a mobile app in…

Another study has found that exercise improves sleep in middle-aged and older adults. Forty adults who complained of poor sleep quality were randomized into a 12-week exercise group or a…

Because sleep is associated with a drop in body temperature during the night, bedroom temperature can influence body temperature and sleep. A study using over 3.75 million nights of objectively…

A new study assessed the use of various sleep medication classes on memory in a population-based study in Brazil. 250 users of sleep medications were compared to 250 non-users of…

Millions of people suffered from insomnia before the coronavirus. Unfortunately, this pandemic has created many new challenges, including social, personal, and financial stressors, that can exacerbate insomnia and trigger new…

Previous research on variability in responses to sleep deprivation found that younger and longer sleepers are more sensitive to the effects of sleep loss. One of the few studies involving…